*Try out these healthy recipes using ingredients from the Conway Regional Health System Farmers Market! *
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This is a quick, easy, and healthy way to prepare your fresh okra from the Farmer’s Market veggie box! Make it as a side dish for your dinner, or as a delicious afternoon snack. Enjoy!
Vegetarian!
Source: Conway Regional Health System Culinary Wellness Team (Entered by Conway Regional)
Servings: Multiple
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A classic that everyone loves. Add this as a side dish to your favorite meal or eat alone! This dish can be made with the fresh veggies from your Farmers Market veggie box. Enjoy!
Vegetarian!
Source: Conway Regional Health System Culinary Wellness Team (Entered by Conway Regional)
Servings: Dependent on amount of potato(es)
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Super easy, very tasty cilantro corn salsa that is great on chips or as a topping on fish, chicken or beef.
Vegetarian!
Source: Allrecipes.com (Entered by Conway Regional)
Servings: 6
Ingredient keywords: corn, tomato, avocado, cilantro, onion, garlic, olive, vinegar, salt
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Try this yummy salad recipe on its own or with your favorite dish. This can be made with fresh veggies from your Farmers Market Veggie Box. Enjoy!
Prep Time: 15 minutes
Source: Conway Regional Health System Culinary Wellness Team (Entered by Conway Regional)
Servings: 4-6
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This side dish goes well with any main entrée such as baked/grilled fish or pork tenderloin! It also can be easily cooked in a microwave using the auto touch “potato” button or you can cook on “high” for approximately 8 minutes.
Vegetarian! Vegan!
Source: Culinary Medicine/Wellness/Diabetes Education Team (Entered by Conway Regional)
Servings: 4
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Kale, one of those dark green leafy vegetables is sure to leave your tummy smiling. Kale has some great benefits such as cancer-fighting properties, anti-inflammatory, and heart support just to name a few!
Vegetarian! Vegan!
Source: Culinary Medicine/ Wellness and Diabetes Education Team (Entered by Conway Regional)
Servings: 2
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This is a fast, yummy recipe to make with the fresh tomatoes from the Farmers Market. Make this recipe as an appetizer for your summer parties or as a delicious side dish. Enjoy!
Prep Time: 5 minutes
Cook Time: 15 minutes
Vegetarian!
Source: Conway Regional Health System Culinary Wellness Team (Entered by Conway Regional)
Servings: 3 slices per tomatoe
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Tired of basic roasted potatoes? Spice it up a bit with this delicious super food that will make your body, and taste buds, smile! This dish can be made with the fresh veggies from the Conway Regional online Farmers Market. Enjoy!
Prep Time: 10 minutes
Cook Time: 30 minutes
Vegetarian!
Source: Conway Regional Health System Culinary Wellness Team (Entered by Conway Regional)
Servings: 3
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This refreshing Summer vegetable melody is sure to bring great taste and color to your meal. This spicy side will leave you feeling great, and you can also count this side as one of your servings of veggies for the day! Enjoy.
Vegetarian! Vegan!
Source: Culinary Medicine/ Wellness and Diabetes Education Team (Entered by Conway Regional)
Servings: 4
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Looking for a great dish for Meatless Monday or something that may be used in different ways, then sweet potato and black bean chili is the way to go! It’s an easy way to get your protein and veggies in one dish.
Vegetarian! Vegan!
Source: Nutrition Services (Entered by Conway Regional)
Servings: 4
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There’s nothing like a cold glass of sweet lemonade, so we based this tangy dessert on that. Here’s the perfect sweet treat to satisfy your sweet tooth. Oh, and did we mention it only takes four ingredients? Get ready to dig in and have a taste bud party!
Source: Conway Regional Health System Culinary Wellness Team (Entered by Conway Regional)
Servings: 4
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A simple, refreshing summer salad that accompanies any type of food.
Vegetarian!
Source: Allrecipes.com (Entered by Conway Regional)
Servings: 4
Ingredient keywords: tomato
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Healthy “Kenn-Wah” salad is great alone or as a side dish.
Vegetarian! Vegan!
Source: Conway Regional Culinary Wellness Team (Entered by Conway Regional)
Servings: 4-6 as a side dish, or many as an appetizer
Ingredient keywords: quinoa, water, olive, lime, cumin, pepper, cherry, black, cilantro, salt, pepper
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