Conway Regional Farmers Market

*Try out these healthy recipes using ingredients from the Conway Regional Health System Farmers Market! *

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Zesty Quinoa Salad

Healthy “Kenn-Wah” salad is great alone or as a side dish.

Source: Conway Regional Culinary Wellness Team (Entered by Conway Regional)
Serves: 4-6 as a side dish, or many as an appetizer
Vegan!

Ingredients

1 cup Quinoa, uncooked

2 cups water

1/4 cup olive oil

2 ea limes, juiced

2 tsp cumin, ground

1/2 tsp red pepper flakes

1-1/2 cup cherry tomatoes

15 ounces black beans, drained

1/4 cup cilantro, chopped

salt to taste

pepper to taste

Step by Step Instructions

Rinse Quinoa well. Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10-15 minutes. Allow to cool.
Whisk olive oil, lime juice, cumin, and red pepper flakes together in a bowl.
Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt pepper.
Serve immediately or chill in refrigerator.
Optional Additions: Diced Avocado, Grilled Corn, or Shredded Chicken

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We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible.

This market is using the Locally Grown online farmers market system. More information about how your market or farm can also use this system can be found at locallygrown.net/faq. Legal information about using this website can be found at locallygrown.net/legal.