Conway Regional Farmers Market

*Try out these healthy recipes using ingredients from the Conway Regional Health System Farmers Market! *

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Easy Garlic Kale

Kale, one of those dark green leafy vegetables is sure to leave your tummy smiling. Kale has some great benefits such as cancer-fighting properties, anti-inflammatory, and heart support just to name a few!

Source: Culinary Medicine/ Wellness and Diabetes Education Team (Entered by Conway Regional)
Serves: 2
Vegan!

Ingredients

1 Bunch Kale

1 tbsp. Olive Oil

1 tsp. minced garlic

Step by Step Instructions

Soak kale leaves in water approximately 2 mins in large bowl and then rinse thoroughly for any debris. Then remove kale from bowl without drying the leaves. Cut and remove stems, discard. Next, chop kale into 1 inch pieces.
Over medium-heat, heat olive oil in large skillet, stir in garlic until sizzling, about 1 minute. Add kale to the skillet and cover.
Stir occasionally, while cooking approx. 5-7 minutes. Kale should be bright green and somewhat tender. May be served warm or cold. Enjoy!

Comments

Comments added by fellow market members.

Kale

Posted by: Conway Regional at Monday June 26, 2017 03:45 PM CDT

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible.

This market is using the Locally Grown online farmers market system. More information about how your market or farm can also use this system can be found at locallygrown.net/faq. Legal information about using this website can be found at locallygrown.net/legal.